HAMPTON, Va. (March 25, 2024) … Hampton hosted Pro Day at Armstrong Stadium on Friday, March 22. With encouragement from parents, fans, and coaches, the players went through various weight-lifting drills and strength measurements including the bench press. Anthropometric dimensions and testing were also conducted, including the broad jump, speed and agility drills before the players reported to Armstrong Stadium. On-the-field drills included measuring speed and timing as well as technique.

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